Pullups for women

About Pullups for women Android App

The Pullups are one of the most complete and important exercises that can be imagined. There is no reason why women can not do it and get in shape like never before.
Many of my friends consider it the last frontier. Being able to lift the weight of your body hanging from your arms is sometimes seen as an impossible. The convinced ones who are already able to make a dominated one consider a great personal accomplishment, and not for the less.
Any woman can do a pullup, if she trains to get it. It is a challenge, and it will not be easy, but the dominated can totally change your body, your mood and even your attitude to life. Here are some of the reasons to start doing them:
Because you will develop the muscles of your back, and only with that your waist and your hips will appear smaller.
Because you will have more strength in your hands, it is no longer fighting the jars
Because having a strong back and arms will help you in any other sport, from running to yoga
Because it does not take a gym to do them
Because it will improve your posture and the stability of your spine, besides stretching it
Because you can climb the trees
Because you will feel a triumphant when your eyes first go over the bar, and that will influence the rest of your life.
Because you can!
How to start
Can not you do even a Pullup? No problem, we've all been there. The exercises I present below are designed to progressively develop the necessary strength and skill. If you train consistently, in two months you'll be looking at the world above the bar.
And the grip? The Pullups can be done with the palmas towards your face (chin ups) or with the palms out (pull ups). The first option is the easiest, and surely you'll get your first domination. But do not forget to change your grip whenever you can to develop strength in your forearms.