Push Ups - Workout Challenge

About Push Ups - Workout Challenge Android App

Push Ups - Workout Challenge is the best way to train your chest and back! Your personal trainer for free.

Getting a huge chest has never been easier! With Push Ups - Workout Challenge you will not only build muscle and burn fat but you will also feel healthier and stronger. Our plan is very effective and will help you get the popular "V-shape".

Features:
• Getting you to do more push ups with a personalised training plan
• Train at home. No gym equipment required!
• Specific chest, back and tricep workout
• Daily reminder alarm so that you never miss a single day of the challenge.
• Automatically adjusts your training plan depending on your progress
• Recommended resting time after a training session
• Set your goals
• Progress chart
• Works as your personal fitness trainer

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

How to get a huge chest? How to define my "V-shape"? How to build triceps? How to do push ups the right way? Train with us and see how you improve your pull up technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!

HOW TO DO PUSH UPS

Standard:
Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position.

Elevated Push Ups:
Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale.

Wide Push Ups:
Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals.

Diamond Push Ups:
Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps.

Basketball Push Ups:
Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles.

Three-Point Push Up:
Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.