Raw Food Diet

About Raw Food Diet Android App

Raw Food Diet is the best application if you want to know everything about Raw Food Diet.

Ready to start a raw diet? It's time to stay healthy.

A raw food diet, sometimes also called "crudivorism," is about to eat most of the time or all unprocessed and uncooked foods so that you get all the nutrients without the dangerous additives.
So are you ready to take part in the raw food revolution? Let's take a look at what a raw food is, which can benefit from one and how to do it.

There are simple steps that can be taken to help you succeed on the diet of raw foods.

The Raw Food Diet, or as some Raw Foodism call it, is a dietetic approach to eating only unprocessed, uncooked foods. There is raw veganism, raw vegetarianism (adds dairy products and eggs) and feed raw materials feeding variations.

It began in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own jaundice by eating apples just raw. Then, like a crazy scientist, started experimenting with raw foods and how it changed our health.

The purpose of a raw diet can be anything from weight loss, to improving overall health, to helping the environment, but there are not many scientific studies proving claims for benefits health.

The theory behind raw foods is that when the temperature exceeds 104-118 ° Fahrenheit (40-49 ° C), enzymes in foods that help digestion are now destroyed. With the enzymes, nutritional content is also decreased by cooking. It is also argued that processed and cooked foods are not only in poorer health, but in fact harmful to the body.

Most people do not make a 100% raw diet though, as it can not be maintained and it may actually be bad for you. The most common practice is to go 75% of raw herbal food from -80%, and the rest% you can cook.

Cooking is supposed to denature enzymes naturally present in food. According to crudivores, enzymes are the strength of any food, and help us to digest and absorb nutrients. If we consume too much cooked food, our body is forced to work harder to produce more enzymes. Over time, a lack of enzymes in food can cause digestive problems, nutrient deficiency, accelerated aging, and weight gain.

Cooking food can also decrease their nutritional value. Anti-cancer compounds in broccoli, for example, such as sulforaphanes, are greatly reduced when broccoli is cooked. Some vitamins, like vitamin C and folic acid, are destroyed by heat.

Cooking also promotes the formation of potentially harmful compounds in foods in the case of high heat baking, such as for high-glucose end foods and heterocyclic amines.

A diet based on raw food is by nature provided with fat, this book is a free and easy way to start taking advantage of the power you can find by eating these super diet foods.

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