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Feeling upset, out of control, a bit anxious? Train yourself to Respond versus React. Press RELAX and let the sound 'melt' you. DON'T MOVE. DON'T SPEAK. Whatever aggravating, stressful or annoying situation is coming at you - just let it be. Focus on the relaxing sound and image. The aggravating stimulus will find your brain's dorsal neural network vs. the medial network giving your stressed out adrenals a break and your brain a chance to form a rational response. Relax also stimulates the vagus nerve to calm the body with healing sound.
You can train your mind/body not to let Anger become dangerous. You can train yourself to remain calm in stressful situations.
You can RELAX Anytime and Anywhere!
This version of Relax App Android App comes with one universal variant which will work on all the Android devices.
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