What's New
New features added:
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
About Relaxation Breathing Android App
Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.
Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation
The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )
Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.
Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.
Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.
This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes
Other Information:
Download
This version of Relaxation Breathing Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Relaxation Breathing Android App, We have 1 version in our database. Please select one of them below to download.
