Resistance Band Exercises

About Resistance Band Exercises Android App

Resistance Band Exercises is dedicated to workouts using resistance bands. All the exercises are designed with them in mind.
this app contains 37 exercises

1: Front Squats
2:Squat & Presses
3: Reverse Lunge & Rows
4: Squat & Rows
5: Lying Hamstring Curls
6: Side Lunges
7: Glute Kickbacks
8: Lying Hip Abductions
9: Standing Shoulder Press
10: Upright Rows
11: Reverse Flies
12: Lateral Raises
13: Front Raises
14: Shrugs
15: Overhead Pulls
16: Chest Press
17: Incline Chest Press
18: Chest Flies
19: Lying Pullovers
20: Banded Push Ups
21: Seated Horizontal Rows
22: Standing High Rows
23: Bent Over Rows
24: Good Mornings
25: Deadlifts
26: Bicep Curls
27: Hammer Curls
28: Lying Bicep Curls
29: Concentration Curls
30: 1-Arm Triceps Extensions
31: Triceps Kickbacks
32: Overhead Triceps Extensions
33: Kneeling Crunches
34: Russian Twists
35: Banded Woodchoppers
36: Anti-Rotation Band Walk Outs
37: Band Anti Rotations