Resistance Band Workout 1.0 Icon

Resistance Band Workout

EDELY STUDIOS Health & Fitness
3.4
29 Ratings
10K+
Downloads
1.0
version
May 05, 2016
release date
64.2 MB
file size
Free
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About Resistance Band Workout Android App

Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Skip the gym with this total-body workout that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for completing a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.

How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
Take a break from your dumbbells and try this resistance-band workout. You’ll be amazed with the results.

Total Time: up to 30 minutes
You will need: Resistance band

Other Information:

Requires Android:
Android 2.3.2+
Other Sources:

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This version of Resistance Band Workout Android App comes with one universal variant which will work on all the Android devices.

Variant
1
(May 05, 2016)
Architecture
universal
Minimum OS
Android 2.3.2+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of Resistance Band Workout Android App, We have 1 version in our database. Please select one of them below to download.

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