Roll It Out Workout - Fitness Coach Gym Guide

About Roll It Out Workout - Fitness Coach Gym Guide Android App

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck . Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements .
You know it's fun to roll around but now it can also be good for you. The Roll With It works your core and your abs, targeting each of the four major abs groups: Rectus Abdominis, Transverse Abdominis, External Obliques, Internal Obliques (plus your lower back - Latissimus Dorsi muscle) for a complete posture and strength workout.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 7 high intensity exercises to archive your best
● always know your next exercise