Salads - Healthy Diet Food

About Salads - Healthy Diet Food Android App

In this Salads App, We have preparations to make Easy and Healthy Salad Recipes at Home easy way.

A salad is a dish consisting of a mixture of small pieces of food, usually vegetables. However, different varieties of salad may contain virtually any type of ready-to-eat food. Salads are typically served at room temperature or chilled, with notable exceptions such as south German potato salad which is served warm.

Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad, and Japanese sōmen salad (a noodle-based salad). The sauce used to flavor a salad is commonly called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a fermented milk product like kefir.

Salads may be served at any point during a meal:

Appetizer salads - light, smaller portion-salads served as the first course of the meal.
Side salads - to accompany the main course as a side dish.
Main course salads - usually containing a portion of a high-protein food, such as chicken, salmon, beef, legumes, or cheese.
Dessert salads - sweet versions containing fruit, gelatin, sweeteners or whipped cream.

Green salad

A green salad or garden salad is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may be called a vegetable salad instead of a green salad. Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, and flowers are less common components. Hard-boiled eggs, bacon, shrimp, cheeses, and croutons may be used as garnishes, but large amounts of animal based foods would be more likely in a dinner salad.

Fruit salads

Fruit salads are made of fruit, which may be fresh or canned. Examples include fruit cocktail. Note that "fruit" here refers to culinary fruits, many components of vegetable salads (such as tomatoes and cucumbers) are botanical fruits but culinary vegetables.

Healthy vegetarian salad recipes
Summer Salads
Fruit Salad Recipes
Vegetable Salad Recipes
Green Salad Recipes
Fresh Salad Recipes
Refreshing Salad Recipes
Low Carb Salad Recipes
Summer Salad Recipes
Mexican Salads

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