Sarvodaya Wellness

About Sarvodaya Wellness Android App

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. Physical activity particularly improves brain-related function and outcomes. Obesity levels remain worryingly high, with nearly 30% of the global population being overweight or obese. This figure is set to rise to almost half of the world's adult population by 2030, according to a reputed Research Agency. Unhealthy diets and physical inactivity remain among the leading causes of the major NCD's and contribute substantially to the global burden of disease. At Sarvodaya Centre for Dietetics and Nutrition, patient and nutritional assessments are accompanied by appropriate lifestyle advice and an effective referral system to promote positive long-term behavioural change and leading a healthy lifestyle.