Self Improvement Apps - Free

About Self Improvement Apps - Free Android App

Self improvement is the study and practice of improving one’s life, especially our career, education, relationships, health, happiness, productivity, spirituality, and other personal goals. Common aspects of self improvement include goal setting, motivation, changing habits, improving awareness, identifying one’s values and beliefs, and self-actualization.

Self improvement has a rich history that includes influences from Ancient Greek philosophy, Eastern and Western religions, Existentialism, Psychoanalysis, Hypnotherapy, Gestalt Therapy, and Humanistic Psychology.

Today many concepts and theories in self improvement have begun to be tested scientifically in domains of Clinical Psychology (especially therapies like Cognitive-Behavioral Therapy), as well as research in Positive Psychology, Cognitive Psychology, and Neuroscience.

Self improvement has never been more alive than today. Ever since humans first became conscious they have been in pursuit of happiness and satisfaction. And throughout our written history we have learned a lot about different ways we can improve our lives. Now equipped with the science of modern psychology, humans have more resources and information available than ever before on how to live a better life.

But even with all this great information, many are probably confused on where they should get started. That is a big reason why we create this app. We want to filter out the ideas that are no longer relevant and highlight the ones that have persisted and proven to be effective.