SitHealth:Step Up Off Couch

About SitHealth:Step Up Off Couch Android App

Research indicates, that sitting on a chair for too long contributes to chronic diseases, worsens your quality of life and may even shorten your life expectancy. Daily exercise is not enough; you must spend less time sitting on a chair, for better health and weight.

SitHealth records the time spent sitting, encourages you to get up regularly and helps you visualize yours goals.

SitHealth functions are:

1. Timer to count time spent sitting
2. Warning Notifications
3. Ability to add and modify the behavior of notifications
4. Weekly charts with healthy and unhealthy time spent sitting
5. Rewards according to how progress

Say no to this problems :

1. Back and neck pain
2. Obesity
3. Diabetes
4. Reduce your chances of getting certain types of Cancer
5. Improve your circulation
6. Maintain your muscle mass