Slimmer : Moves for Slimmer Hips and Thighs

About Slimmer : Moves for Slimmer Hips and Thighs Android App

Many women tell that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And many women are looking for ways to get slim hips and thighs.

These effective shaping exercises Guides Moves for Slimmer Hips and Thighs App give your legs and tush a firm push in the right direction. For best results, do them after a cardio session or work them into your existing strength routine three or four days per week.

Before menopause, many women's bodies store excess fat predominantly in this area, creating what's come to be known as the "pear-shaped" body. For thousands of years, fat storage in these areas greatly helped cave-dwelling women survive during times of drought and famine. And women who could easily store fat in their hips and thighs tended to be able to give birth and feed a baby during a drought—during pregnancy and breastfeeding, the body needs as many as 1,000 extra calories a day—thus passing on their thigh-fat-storing genetics to future generations.

Use this Guides Moves for Slimmer Hips and Thighs app according to the steps and get the best results

Feature :
- Get Lean Legs and a Tight Tush
- Balancing Squat
- Side-Stepping Curtsy
- Hinging Deadlift
- Shifting Side Lunge
- External Hip Raise
- Side-Lying Leg Lift
- Moves on HD Video
- Free Bonus Woman App