Strength Training

About Strength Training Android App

This app creates effective weight training programs based on principles used in powerlifting and weight lifting and it is more complicated than methods 5x5, Madcow, Smolov programs are using. But we’ve tried to make very simple interface, so just set your training goal and experience in the gym, enter working weights(or determine it in the training process) and get really-working gym workout routines.

Strength Training app is a Strong workouts and exercise tracker for Starting Strength, Stronglifts, 5X5, 531 and is adaptable to any other workout routine of your choosing! Our exercise library has everything from squats, deadlifts, benchpress to kettle bells, cardio and your favourite ab workouts.
You can also create your own exercises, from barbell, dumbell, olympic and cardio to assisted bodyweight for an all in one fitness tracking and log experience.

It is not a fitness log or a fitness tracker, so you don’t need to enter a lot of data during the training workout, just point out the level of difficulty - you can even do it after the training! All parameters you must enter in other apps – set, reps, weights – it will have already determined by personal trainer Fit for your maximum progress! You only need to do specified gym workout plan and see your progress in the mirror or if your goal is strength training – just track your power increasing in powerlifting exercises: bench press, deadlift and squat.

The Strength Training workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every Strength Training workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!


Our personal trainer app makes well-balanced weight training programs are including all muscle groups with no ineffective splits so that you will do chest, legs workout or shoulders, back workout in one training. Biceps, triceps workout, for example, in muscle building program for male is on separate day. In every training day we have specified special section for hitch where you can find abs workout for all users and wrist, calf and shrugs workout for male. For maximum progress in your weight training goals you should keep to the appropriate diet plan.

This app is a fully qualified fitness trainer for men and women in the following directions:

- Fitness
- Bodybuilding
- Powerlifting
- Stretching
- Glute trainings for women
- Muscle building program
- Weightloss program
- Strength training program

Strength Training is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.


The app will help girls to reach the goals as: pump up the butt, abs, lose weight, etc. Taking into account individual characteristics, the fitness gym workouts will be with the workload, which will effectively help to reach the result. At the end of an each workout, you will be offered the stretching exercises and abs workout.

The training programs for men contain the workload level, which allows effectively pump up the biceps, chest, etc. and lose weight or gain muscles.

Strength training workouts are not limited to the 5x5, Smolov or Madcow programs. Bench press, deadlift and barbell squats are trained in the mode, which will contribute the successful performance at the powerlifting competition.

Right decision for those, who want to lose weight, gain muscle or increase the strength!