Effectively Reduce Stress 12.0 Icon

Effectively Reduce Stress

Smart Goal Trainings Lifestyle
4.4
0 Ratings
15K+
Downloads
12.0
version
Apr 22, 2023
release date
18.2 MB
file size
Free
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What's New

- updated privacy policy

- fixed bugs

- updated content

- updated UI

About Effectively Reduce Stress Android App

Everybody goes through different levels of stress throughout their lives. The stress of writing a final exam to raising a child to financial challenges. That being said more and more is expected of us now because of cultural and environmental changes.

That is why stress management and learning how to reduce your stress is so important in today's society. It is even more important to find ways to reduce, prevent and cope with stress throughout your day and life.

There are many health issues associated with high stress levels such as: depression, digestive problems, weight problems, and thinking and memory problems to name a few.

We need to be aware of the external and internal causes of stress and not allow them to take over our daily lives.

External Causes of Stress:
- Major life changes
- Work or School
- Relationship Difficulties
- Financial problems

Internal Causes of Stress:
- inability to accept uncertaintly
- rigid thinking, lack of flexiblity
- unrealistic expectations

If these are some of the difficulties you are facing in your life our Effectively Reduce Stress ebook will help guide you on a less stressful path and teach you some tips and tricks on how to cope and deal with it.

Included in our free Effectively Reduce Stress app is:
- ways of responding to stress
- your first step in managing stress
- ways to reduce your stress
- how to manage your stress at work, at home and in your relationship

We urge you to start learning effective ways of managing your stress and start by downing our free ebook today.

Other Information:

Requires Android:
Android 5.0+
Other Sources:

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This version of Effectively Reduce Stress Android App comes with one universal variant which will work on all the Android devices.

Variant
12
(Apr 22, 2023)
Architecture
universal
Minimum OS
Android 5.0+
Screen DPI
nodpi (all screens)
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