About Stress Relief Yoga Android App
Stress Relief Yoga
Maintaining a yoga practice can be a great way to reduce stress, anxiety and tension, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness.
This ten minutes yoga practice is perfect for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. This yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.
Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch and soothe your body. Enjoy!
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This version of Stress Relief Yoga Android App comes with one universal variant which will work on all the Android devices.
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If you are looking to download other versions of Stress Relief Yoga Android App, We have 1 version in our database. Please select one of them below to download.
