What's New
Updated UI and graphics with additional workout videos and layouts with information and tips for an effective stretch flexibility workout.
About Stretches for Flexibility Android App
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Other Information:
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This version of Stretches for Flexibility Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Stretches for Flexibility Android App, We have 3 versions in our database. Please select one of them below to download.
