Stretching Exercises

About Stretching Exercises Android App

Who needs to stretch?
Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can shorten a person's muscles, decreasing mobility over time. Stretching keeps the muscles in the body flexible, so that the muscles and joints are at their fullest range of motion.

Most doctors also recommend that you warm up before stretching and running. Muscles respond better to the stress the body puts on them when they've been warmed up. Warming up can be as simple as walking for five to 10 minutes, just enough to get the blood flowing through the body. Here are the some crucial muscle areas for runners and the stretches you need to keep them healthy.

* Quadriceps
Often referred to as your quads, your quadriceps femoris muscle covers most of the front and sides of your thighs. Stretching your quadriceps is extra important if you are running up or down hills.

* Hamstrings
Your hamstrings make up the back part of your thigh, stretching from the hip to the knee.

* Calf
Your calf muscles on the back of your lower legs are a key area to pay attention to after a run. Poor calf stretching can make soreness and injury more likely.

* Iliotibial band
Your body's iliotibial band, or ITB for short, runs on the outside of your thigh between your hip and shin. New runners who push themselves too hard can easily injure this area.

* Piriformis
The piriformis is a muscle in the gluteal region that helps stabilize the hip and pelvis. You use this muscle every time you take a step.

* Psoas
The psoas (pronounced “so-az”) muscle is on the front of your spine and connects the lower back to the upper thigh.

* Gluteal muscles
The body's gluteal muscles, or “glutes” as they are commonly called, make up the buttocks, and play a vital role for runners. Strengthening and stretching your gluteal muscles is important for improving your running performance.

* Spine stretch
Harder running surfaces, like sidewalks, place additional stress on the spine and can cause tightness and pain.

* Lower back
The lower back area is another part of the body that runners should be aware of.

* Groin
Your groin area refers to the part of your body between your stomach and thigh, in the general hip area.

Application features :
- category of stretching exercises
- pinch to zoom stretching exercises step by step with detailed images
- save stretching exercises Images into external memory
- share stretching exercises images to sosial media, email, message and other
- set stretching exercises as wallpaper, contact info, lock screen and other
- add stretching exercises into favorite list

About Permission :
INTERNET
This application requires an internet connection to display relevant ads

WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,

READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media"