StretchMinder: Stand Up Break 3.12.1 Icon

StretchMinder: Stand Up Break

Better Primate Labs LTD Health & Fitness
4.2
43 Ratings
25K+
Downloads
3.12.1
version
Apr 18, 2024
release date
156.6 MB
file size
Free
Download

What's New

What’s New

*Insights into your real-time activity/inactivity levels at a glance with Active Hour

*Redesigned Activity Break Timer is now more user-friendly—manage and initiate breaks directly from the new Home Screen for a more active routine.

Love the app? Rate us!

About StretchMinder: Stand Up Break Android App

Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.

[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EXERCISE LIBRARY ]
• Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.

[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset..

[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health..

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ DAILY GOAL SETTING ]
• Set achievable goals for daily movement breaks, challenging yourself daily to new achievements.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ BOOST HEALTH WITH REGULAR MOVEMENT ]
• Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.

[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.

[ PERSONALIZED SCHEDULE ADAPTATION ]
• The app schedules reminders around your existing routine for optimal break timing.

[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.

[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

[ SILENT MODE FOR FOCUSED TIMES ]
• Pause reminders during important moments to maintain concentration.

[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.

[ FOR ALL FITNESS LEVELS ]
• Tailored exercises for everyone, enhancing quality of life regardless of activity level.

[ BREAK THE SEDENTARY CYCLE ]
• Customizable reminders and guided activities provide a clear path out of sedentary habits.

[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.

▶ READ WHAT USERS SAY ◀
• "It keeps me from getting sore from sitting."
• "Game changer for my lower back pain."
• "This app has improved my stiffness significantly. "

------------

Don't let long hours at your desk take a toll on your health. Download StretchMinder today and unlock a steady flow of feel-good moments

Questions or feedback? Get support at [email protected].

Terms and Conditions
https://www.stretchminder.app/terms

Privacy Policy
https://www.stretchminder.app/privacy

Other Information:

Requires Android:
Android 7.0+
Other Sources:

Download

This release of StretchMinder Android App available in 2 variants. Please select the variant to download. Please read our FAQ to find out which variant is suitable for your Android device based on Screen DPI and Processor Architecture.

Variant
167
(Apr 18, 2024)
Architecture
armeabi-v7a
Minimum OS
Android 7.0+
Screen DPI
160-640dpi
Variant
167
(Apr 18, 2024)
Architecture
arm64-v8a
Minimum OS
Android 7.0+
Screen DPI
160-640dpi
Loading..