Stronger by Dani

About Stronger by Dani Android App

Stronger by Dani will progressively increase your strength and will help you build lean muscle to shape and tone your body.

Going into the weight room and picking up a barbell can be intimating. How do you know that you're ready to work with a barbell? How do you master the form first? This program is a roadmap to properly progress you into weightlifting, to get stronger, leaner, and more confident in the gym. Phase 1 primes your body by strengthening your stability muscles, challenging your balance and improving your endurance. Phase 2 focuses on strengthening the core, mastering form, toning your muscles and increasing endurance and strength. Phase 3 focuses on sculpting lean muscle, increasing your power and will leave you feeling strong and empowered.

With this app, you can follow along with the workouts, track your nutrition, upload progress pictures and update your measurements. There are videos and descriptions of each exercise, a stopwatch to keep time and a swap exercise function if you can't do an exercise.