StrongFlight

About StrongFlight Android App

StrongFlight App simplifies your wellness, workouts & lifestyle.

-Is squeezing in healthy activity a struggle?
-Are you confused at what you should be doing?

Download our app to:
-Unlock how to make Healthy Movement fit into Your Life
-Gain Accountabilty through Fun Challenges
-Fix your Workout Boredom with over 100 On Demand Videos

Does your career/life have you working Nights/Weekends/Holidays? (NWH)
You are a NWH Professional and our programming is highly customized to your needs!

You have not failed in the past- traditional fitness/wellness advice has failed You!
StrongFlight has unique proramming and HabitHacking techniques that finally address Your needs, whether you work in
-Aviation
-Hospitality
-Medicine
or you're a SAHParent (the biggest 24/7 prefession of them all!)

-Acellerate your Progress with Creative 28 Day Programs
-Discover the Habit Hacking techniques that Automate Your Success

COMMUNITY:
Become apart of our home-grown crew for connection, encouragement and to be apart of the Program Creation!
We do not assume what you need- You Tell Us!
Existing On-Demand content has been created using your requests and feedback!
Be Apart Of What's Next!

WORKOUTS:
The StrongFlight Movment Method focuses on:
-Walking for Stong Bodies and Minds
-Low Impact/High Intensity home workouts
-Minimal Equipment: light/medium dumbells, mat
-Learn & Burn Method: We don't teach squats.
I teach you how to reduce back pain. How to make groceries easier to lift, How to play with your you kids longer before saying "I need to rest for a moment!"

The StrongFlight App is free to download with featured content.
Unlock even more results with the monthly memberhip to access the entire On Demand Library.
Access On Demand Messaging Support using the StrongFlight app when you sign up for any 28 Day Program