Swimming Technique

About Swimming Technique Android App

Many swimming styles are performed by swimmers in the pool, from the style of stone to the style that we have never seen, swimming pool into an expression for those who are comfortable with water. whatever their important style they can enjoy the water and cross the sides of the pool. But please note from many styles that we find in the pool. this is a commonly used technique / style of swimming.

Freestyle
Free style is swimming with the position of the chest facing the water surface. the two hands are alternately moved far ahead with the movement of pedaling, momentarily the 2 legs alternately whipped up and down up and down. when swimming freestyle, face position facing to surface water.

Chest Style / Frog Style
Chest style is a very popular swimming style for recreational pool. stable body position and head can exist outside the water a long time. breaststroke or frog style (frog style) ie swim with the chest position facing the water surface, but not the same from the free style, the torso is always in a continuous situation. the 2 legs kicked outward for a moment as both hands were straightened in front. the two hands in the open to the side like a movement to split water so that the body forward faster ahead. body movements follow the movement of the frog was swimming to the frog style.

Back style
At the time of swimming backstroke, people swim with the back position facing the water surface. face position is above the water until people easily take a breath. but swimmers can only see the top and can not see ahead. at the time of the race, swimmers estimate the walls of the pool count the number of movements. in backstroke, the movement of the arms and legs is the same as the freestyle, but with the supine position on the surface of the water. the two hands are alternately moved toward the waist like a paddling motion. mouth and nose are out of the water to easily take or exhale with the mouth or nose

Butterfly Style
Butterfly or dolphin style is between the force of swimming with the chest position facing the water surface. the two arms are simultaneously pressed downward and moved outward before being swung forward. moment 2 legs in unison kick down and upward like the tail fin of fish or dolphins. the air is exhaled strongly from the mouth and nose before the head is visible from the water, and the air is inhaled through the mouth when the head is out of the water. butterfly style was created th. 1933, as well as is a very new swim style.