Swimming Technique

About Swimming Technique Android App

Basic swimming techniques should be mastered first before starting to practice swimming styles. There are some basic swimming techniques you should master before you learn and practice swimming style. Basic swimming techniques are useful to make it easier and help you practice the swimming style. Basic swimming techniques include breathing techniques, glide techniques, and floating techniques.

Here are basic swimming techniques you should master:

1. Respiratory
Breathing is a very important thing when swimming. Being able to manage your breathing well when swimming is one of the success factors in swimming. How to practice basic breathing techniques by standing low on the edge of the pool with fixed face position on the water surface. take a breath through your mouth and hold it for a moment and then insert your head into the water surface and breathe out through your nose. Repeat breathing exercise 15 times until you find your own respiratory rhythm.

2. Glides on
Glide is body movement horizontally below the water surface. How to practice basic techniques glide is first into the shallow pool with the back to the wall of the pool. Paste one of the soles on the pool wall and the toes facing downwards that serves as a repulsion to slide. Push the body through the movement of foot reps and glide as far as possible with the position of both hands in front of and

parallel. Keep your head in water and ears parallel to your arms and hands. Repeat this movement 15 times to find balance for your body.

3. Floating or Floating
Floating or floating is a movement of the body hovering under the water while the head remains on the surface of the water with the impulse of the hands and feet as a counterweight. Floating or floating basic techniques are divided into 2 types:

a. Floating Above
How to practice floating movements supine by pulling the body backwards until both ears are submerged in water. both hands are stretched to form a bracket while the wrist remains straight and relaxed. The palms are pressed down simultaneously or alternately so the body remains floated in the water. both feet moved to resemble the letter V.

b. Floating Upright Straight Vertically
The vertical floating motion vertically is the most commonly used movement when one is swimming. The motion of floating vertically vertically is the movement of the body with the body position perpendicular below the water surface while the head position remains above the water surface to the extent of the chin. Hands and feet are still moved to provide balance to keep the body floating on the surface of the water. hand movements by stretching the hands to form the elbows while the wrist remains straight and relaxed. For the movement of the foot give the distance between the two feet and then push the bottom foot alternately. You can do this exercise by the pool by utilizing the iron grip by the pool as a handle. This exercise is useful to exercise balance and increase your courage to enter deeper pools.

So some way of doing basic swimming techniques, good luck.