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The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
This version of Tabata HIIT Android App comes with one universal variant which will work on all the Android devices.
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