port from iOS version
Tabata is a version of HIIT (High Intensity Interval Training) based on a 1996 study of Professor Izumi Tabata. Exercise is based on 20 seconds of ultra-intense workout followed by 10 seconds of rest, repeated continuously for 4 minutes (8 sets).
According to his study, athletes using this method trained 4 times per week, obtained gains similar to a group of athletes that performed steady state training 5 times per week. Moreover, the Tabata group had gained anaerobic capacity benefits.
Due to the nature of exercise, precise timing is required, therefore a timer. Tabata Timer is a beautifully designed app that you could rely on and use for many years to come.
Design: Ugur Kaner
Development: Gurov Yury
This version of Tabata Timer Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Tabata Timer Android App, We have 1 version in our database. Please select one of them below to download.