Texas Method 1.0.8 Icon
3.3
11 Ratings
9K+
Downloads
1.0.8
version
Sep 07, 2017
release date
27.8 MB
file size
Free
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What's New

- New ability to log reps per set! Additional taps on a workout set will reduce the reps completed for that set.

- Previously completed AMRAP sets will be reset

- UI improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

About Texas Method Android App

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

Other Information:

Package Name:
Requires Android:
Android 4.1+
Other Sources:

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This version of Texas Method Android App comes with one universal variant which will work on all the Android devices.

Variant
100082
(Sep 07, 2017)
Architecture
armeabi-v7a
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
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