What's New
We have fixed several bugs.
New features -
Share your though record with a friend or therapist.
Add your own distortions.
We have removed all ads.
About Thoughts - CBT trainer and tho Android App
If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.
A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.
This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.
Our App helps you
1)Understand how thoughts arise and how you can identify them.
2)Get a peek into cognitive distortions and what they can do to you.
3)Maintain a structured thought record, to help you resolve tough situations.
With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.
The latest version has the ability to
1)Share your thought record with a friend or therapist.
2)The ability to add your own cognitive distortions.
Other Information:
Download
This version of Thoughts Android App comes with one universal variant which will work on all the Android devices.
All Versions
If you are looking to download other versions of Thoughts Android App, We have 2 versions in our database. Please select one of them below to download.
