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Tinnitus Remedies: Can Vitamins and Minerals Help?
Recent studies have shown that many cases of tinnitus coincide with a vitamin or mineral deficiency.

This discovery led to research and further study as to what would happen if these vitamins or minerals were restored to proper levels. The results were surprising.

Many of the studies showed that vitamins and minerals can be possible tinnitus remedies because they provide relief, and in some cases complete cessation of the noise.

The first vitamin many tinnitus sufferers seem to be deficient in is vitamin B.

This vitamin is quite vital to general health, being helpful with the maintenance of many organs and muscle strength. When a person is vitamin B deficient, their bodies have to work harder simply to maintain a healthy state. It also affects the central nervous system, with which tinnitus is often linked. When given healthy and proper doses of vitamin B, several tinnitus sufferers found relief from the ringing as it helped reduce ear pressure.

Zinc is a mineral that is highly recommended for tinnitus sufferers.

As with vitamin B, many tinnitus patients are zinc-deficient. Among the Archives of Oto-Rhino-Laryngology, a study showed that restoring proper zinc levels reduced tinnitus symptoms in people, particularly those who were zinc-deficient. This mineral can be taken two ways, through food or through supplements. One must be careful not to overdose on zinc and should consult good books which discuss tinnitus remedies such as these in order to learn more about it as a possible treatment. An example of a great book would be 'Triumph Tinnitus Today' by Regina Jones.

Among the minerals recommended for those with tinnitus is magnesium.

A deficiency is magnesium is noticed in the inner ear fluid of those who suffer from inner ear damage. Since tinnitus is almost always due or related to inner ear damage, this has been the most successful among all the possible tinnitus remedies. A scientific report from Acta-Otolaryngologica showed that when magnesium levels in the inner ear were raised, the ringing stopped completely!

However, it returned once magnesium levels dropped again. It was then recommended that tinnitus sufferers take around 1,000 to 1,500mg of magnesium (in tablet form) each day in order to find relief from the ringing, or in some cases were magnesium levels are maintained, cessation of the ringing.

Though taking vitamins and minerals, such as the ones mentioned can be tinnitus remedies, it is important to remember to do so in moderation and with the consent or approval of your doctor. When taken properly, these possible tinnitus remedies pose no harm to the body, and simply provide better physical health. Can food help with the treatment of tinnitus? Click the link below for some eye opening information.