To do list healthy

About To do list healthy Android App

Indeed, many already know that a healthy lifestyle is a long-term commitment rather than something that runs in a short time. But there are a number of straightforward steps that will make the day healthier than yesterday and pave the way for a healthy lifestyle in the future as well. Below is the first step in starting a healthy life that is preparing.
There are several things that need to be done in the first step such as visiting a personal doctor and dentist. This is done for routine checkups and immunizations and takes the opportunity to ask doctors about health issues they have. Then measure the shape of the body. By measuring height and weight and measuring waist circumference to see if the results of this measurement indicate the body has more weight and whether the circumference of the pelvis to make health of the body is in a risky condition.
The next way in the first stage is to re-assess the activities undertaken. Someone needs to ask himself how much physical activity is done in the normal weeks? How strong is the activity? How much diversity does the activity take and how satisfied do the activity take? There is a recommendation that asks adults to at least get 2 and a half hours each week from moderate aerobic activity or 1 hour 15 minutes of heavy aerobic activity coupled with strengthening activities of at least 2 days per week.
The third way in the early stages of a healthy lifestyle is to prepare diary books for food. This method asks someone to write down all the things consumed in a day and should not leave any food even if it is embarrassing. The purpose of writing these foods and drinks is not to be judged. Because a person can not change what he does not realize or does not recognize. The next way is to check your mood and energy. Because in a healthy lifestyle there are also factors of emotional levels and adequate rest.
A number of questions need to be asked to yourself such as how the mood lately, whether experiencing symptoms of depression or anxiety, or whether it is usually able to sleep soundly for 7 to 8 hours in one night. The next way is to consider social interaction. Like how strong is the relationship with family and friends? Is entering into a social group that can enrich life? Because basically, a person has a basic need for a positive and lasting relationship for a long time.
The second stage of a healthy lifestyle according to the expert is to get rid of the cause. If a person knows that he or she has a chronic health problem, such as heart disease, diabetes, depression, arthritis or other problems, handling is a top priority to get his health back. This is the same for risky behaviors, such as smoking and other addictions. Dealing with these problems is generally not a self-employed task. Call your doctor for a meeting and treatment.