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People argue about carbs, fats, and everything in between.
However, almost everyone agrees that protein is important.
Eating plenty of protein has numerous benefits.
It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few (1, 2).
The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men (3).
However, many health and fitness experts believe that we need much more than that.
Here is an App to list of 20 delicious foods that are high in protein.
This version of Top Protein Sources Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Top Protein Sources Android App, We have 1 version in our database. Please select one of them below to download.