Training Cross Fit

About Training Cross Fit Android App

Training Cross Fit | Discover the best workout exercises to stay fit in this app so that you can have the best body at your own pace.

Cross Fit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettle bells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.

Cross Fit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, power lifting, Strongman-type events, ply metrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.

Cross Fit programming is decentralized but its general methodology is used by thousands of private affiliated gyms, fire departments, law enforcement agencies, and military organizations including the Royal Danish Life Guards, as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and the Miami Marlins.

"Cross Fit is not a specialized fitness program, but a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains," says founder Greg Glassman in the Foundations document. Those domains are: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Cross Fit appeals to both men and women alike and a 2014 statistical analysis showed that Cross Fit participants were equally 50% male and 50% female.

In this app, we have listed all the workouts of cross fit that can be practiced in home with detailed information for your easy understanding.

This app will be your complete guide throughout helping you in giving cross fit workout routine. Beginners can get access to cross fit for beginners section and can see the instant results with this app.

Here are the some of the “Training Cross Fit” we cover in this app.

• Training Cross Fit plan 1
• Training Cross Fit plan 2
• Training Cross Fit plan 3
• Training Cross Fit plan 4
• Training Cross Fit plan 5
• Training Cross Fit plan 6
• Training Cross Fit plan 7
• Training Cross Fit plan 8
• Training Cross Fit plan 9
• Training Cross Fit plan 10
• Training Cross Fit plan 11
• Cross Fitness Exercises 1
• Cross Fitness Exercises 2
• Cross Fitness Exercises 3
• Corss Fitness Exercises 4
• Cross Fitness Exercises 5

We have EBook recommendations as well as the place to submit your responses and get a chance to be featured in this app.

Features of This App

-It is simple to use.
-detailed list of exercises with clear images and videos.
-available for the offline purpose.
- you can share exercises with your friends through social networks