TruReach - Mental Wellness. 0.9.5 Icon

TruReach - Mental Wellness.

TruReach Health Health & Fitness
4.1
12 Ratings
12K+
Downloads
0.9.5
version
Sep 09, 2017
release date
4.4 MB
file size
Free
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About TruReach - Mental Wellness. Android App

Before you get started, remember that the information and content of TruReach are for informational purposes only and are in the nature of a self-help book or magazine article.

If you feel that you would benefit from seeing a health professional, please contact a licensed health professional in your area.

Nothing in TruReach should be considered to be - or used as a substitute for - health advice or treatment.

What can you expect when you use TruReach?

Well, TruReach includes 18 CBT lessons that cover the following topics:

Lessons 1 and 2 - Introduction to the app and education concerning depression and anxiety.

Lesson 3 - Identifying emotions

Lesson 4 - Identifying thoughts

Lesson 5 - Identifying "thinking traps"

Lesson 6- Developing "alternative thoughts"

Lesson 7 - Re-rating emotion

Lesson 8-10 - Goal setting

Lesson 11 - "Behavioral tasks"

Lesson 12 - "Thought tests"

Lessons 13-17 - Identifying and changing "schemas"

Lesson 18 - Conclusion

Other Information:

Package Name:
Requires Android:
Android 4.1+
Other Sources:

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This version of TruReach Android App comes with one universal variant which will work on all the Android devices.

Variant
31
(Sep 09, 2017)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)

All Versions

If you are looking to download other versions of TruReach Android App, We have 2 versions in our database. Please select one of them below to download.

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