Unique Fruit Craving Decor

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One thing I probably don't write about enough is dehydration and the problems it causes. Dehydration can start with as little as a 1.5% drop in the body's water. The average level is around 60%. One of many problems dehydration can cause is unique fruit craving decor for sugar.

Did Our Ancestors Crave Sugar When Thirsty?
When our bodies need water, it does make sense that we may feel an urge to seek food. I used to interpret that as a lack of awareness some of my clients had of the difference between thirst and hunger.

But there's an evolutionary basis for it.
In the hunter/gatherer days, water wasn't always readily available. The search for food to supply water and quench thirst was logical. The vegetables or fruits that were so often eaten were high in water content. Obviously, food options have changed dramatically over many centuries, but the urge to seek food when we're thirsty may still be with us. Dehydration activates both hunger and thirst centers in the brain's hypothalamus. Unique fruit craving decor for sweet foods are common at such times because the process of glycogen production involves water and glucose, the body's circulating sugar. Dehydration makes it more difficult for the body to produce glycogen.

There's Also Serotonin
Dehydration interferes with brain levels of serotonin. That can result in a lack of satiety - the feeling we've had enough food and don't need to start a new meal for a while. Low serotonin levels can trigger the desire to eat more, and also bring on food Unique fruit craving decor, typically for carbs like sugar. It may even make us more impulsive, so the cravings become more difficult to resist.

Why Else Is Hydration Important?
Dehydration isn't just about sugar Unique fruit craving decor. Many other reasons exist to stay hydrated. These include fatigue; dry mouth and bad breath; decreased mental performance; decreased athletic performance and an increase in perceived exertion; dry skin and loss of skin elasticity; constipation; irritability and other "off" moods; headaches; muscle cramps; dizziness; and fever or chills. Stay hydrated and healthy - and see if your Unique fruit craving decor for sugar diminish.
Are sugar Unique fruit craving decor an ongoing problem for you? It may not be about dehydration. I specialize in making it easy to get rid of the cravings. Please visit http://www.FoodAddictionSolutions.com and grab your free copy of "3 Biggest Mistakes People Make When Trying To Quit Sugar."
Article Source: https://EzineArticles.com/expert/Joan_Kent/1748388
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