Aplikasi ini Video Tutorial & Panduan Senam untuk Ibu Hamil, agar ibu hamil dapat siap secara fisik dan mental dalam menghadapi proses persalinan.
Dalam aplikasi ini terdapat beberapa Video Gerakan Senam yang dapat dilakukan oleh ibu hamil di rumah.
Selain itu juga terdapat informasi mengenai berbagai manfaat yang diperoleh ibu hamil melalui senam hamil ini.
Namun tidak semua gerakan-gerakan bisa dilakukan oleh ibu hamil, maka dari itu diaplikasi ini ada beberapa macam gerakan yang ssanga cocok dilakukan oleh ibu hamil.
Begitu banyak manfaat melakukan senam hamil secara teratur, antara lain:
1. Meredakan nyeri dan sakit yang dirasakan di masa kehamilan.
2. Mengencangkan otot.
3. Memperkuat jantung dan paru.
4. Membuat tidur lebih nyenyak.
5. Membantu menghindari pertambahan berat badan berlebihan.
6. Meringankan nyeri akibat pertambahan beban pada tulang belakang.
7. Memperkuat sendi.
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Gerakan Senam Ibu Hamil
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Selamat Menonton & Menikmati Video Tutorial Ibu Hamil Terlengkap.
Jangan Lupa Beri Nilai Aplikasi ini Dengan Bintang 5
Dan Komentar Yang Membangun Biar Pengembang Slalu Uptade Terus.
Semoga Terhibur Dan Bermanfaat.
Terima Kasih.This application Video Tutorials & Guides Gymnastics for pregnant women, so that pregnant women can be prepared physically and mentally for the birth process.
In this application there are a couple of Video Movement Gymnastics can be done by pregnant women at home.
In addition, there is information on the various benefits derived pregnant mothers through this pregnancy exercise.
But not all the movements can be done by pregnant women, therefore it is applied there are several kinds of movements that ssanga matching is done by pregnant women.
So many benefits of doing pregnancy exercise regularly, among other things:
1. Relieves pain and perceived pain during pregnancy.
2. Tighten the muscles.
3. Strengthen the heart and lungs.
4. Make a good night's sleep.
5. Helps avoid excessive weight gain.
6. Relieve pain due to the increase of the load on the spine.
7. Strengthening the joints.
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My Pregnancy Advisor
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Welcome & Enjoy Watch Video Tutorial Complete Pregnancy.
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