Our bodies are hard wired to send us signals when something isn t right, but often we re too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so many of us have been out of balance for so many years that we don t know how to recognize what balance is anymore.
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No matter how an imbalance manifests on the outside, the internal reality remains the same—any and all hormonal imbalance leads to difficulty losing weight and increased risk of obesity. Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place.
Hypothyroidism
Without enough thyroid hormone, every system in the body slows down. Those who suffer from hypothyroidism feel tired, tend to sleep a lot, experience constipation, and typically experience weight gain. Extremely dry skin, hair loss, slower mental processes, brittle hair, splitting nails, diminished ability to sweat during exercise, infertility, poor memory, depression, decreased libido, feeling cold, or an inability to lose weight are also symptoms to watch for. If you suspect you have a thyroid condition, make sure your doctor assesses you and your full range of symptoms, not just your blood work. Even levels of TSH an indicator of thyroid function within the normal range have been proved to accelerate weight gain and to interfere with a healthy metabolic rate in both men and women.
Insulin Excess
Insulin is an essential substance whose main function is to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat. There are several reasons for excess insulin, but the main culprits are stress, consuming too much nutrient poor carbohydrate the type found in processed foods, sugary drinks and sodas, packaged low fat foods, and artificial sweeteners insufficient protein intake, inadequate fat intake, and deficient fiber consumption. Heart palpitations, sweating, poor concentration, weakness, anxiety, fogginess, fatigue, irritability, or impaired thinking are common short term side effects of high insulin. Unfortunately, our bodies typically respond to these unpleasant feelings by making us think we re hungry, which in turn causes us to reach for more high sugar foods and drinks.
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