- fixes portrait issue on some Android devices.
Weight Loss Calorie Calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a given time period.
Weight Loss Calorie Calculator is based on the Mifflin-St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula:
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + 5 (male)
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (female).
The calories needed to maintain your weight equal to the BMR value, multiplied by an activity level factor. To loss 1 pound, you will need to shave 500 calories from your daily menu.
The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males.
This version of Weight Loss Calorie Calculator Android App comes with one universal variant which will work on all the Android devices.
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