Weight Loss Motivation

About Weight Loss Motivation Android App

The key to staying motivated to lose weight is similar to the amount of fuel in a car you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, Essential Skills to Change Your Health Habits Forever.

Don't waste your precious time and energy on staying highly motivated because motivation has a natural rhythm.
Most people see a drop in motivation as a signal of failure, but it's not.
If you notice that your weight loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days,

The problem with motivation is that the more people try to catch it, the more elusive it becomes, by allowing it to run its natural course and at the same time having a set of habit changing skills such as a meal plan for the week, you'll stay on track and your weight loss motivation levels will run their natural course.
There are tons of other factors that affect your health besides your weight, and everyone is built differently.
However, if being overweight is affecting your day to day life, sometimes weight loss motivation is the goal.
Unfortunately, even if you know how to lose weight, finding the motivation to actually make those healthier choices can be another story! Whether you’ve been in a rut for a few months or many years, we’ll help you find the weight loss motivation you need to finally make a change for you! Here’s how to get motivated to lose weight:

. Write Down your Goals: Studies show that writing down your goals makes you more likely to achieve them, so get out a pen and paper and get motivated! How much weight do you actually want to lose? And how will you make it happen? Maybe your goal is to do cardio four times per week and strength train twice a week.
Or maybe one of your goals is to eliminate all soda and sugary beverages from your diet. These are concrete goals that will help you lose weight.

. Focus on a Feeling: Too often we get frustrated by focusing on a specific number on the scale, or even a task we must do to reach our goal like working out, which is a pretty quick way to zap your motivation, Concentrate on your mood after you've eaten a healthy meal or how you feel after a great workout weight loss motivation doesn't always have to come before an activity, If you focus on how you feel each time you exercise, you'll get all the benefits of burning calories, plus the reinforcement of remembering how good it felt to do it, which should increase your motivation to do more.

. Hang Your Motivation By the Mirror: putting a special piece of your wardrobe on display is a great daily motivator.
Pick something you'll look forward to wearing and hang it close to your mirror. Visualize yourself wearing it and think about how good you will feel, Since it's an item you already own, it's much less likely to be an unrealistic goal when compared, and will help spike your weight loss motivation to keep hitting the gym.

. Love Yourself: Focusing on your goals is great. But withholding your own approval until you lose weight is not a good plan.
Self love starts and ends with you, and no number on the scale can give you the internal validation you need to believe in your own worth.
You have to love yourself now because of the beautiful person you are, not withhold your own approval until you reach your ideal weight.
Coming from a place of self loathing will not motivate you to be healthy, in fact, it can lead to shame spiraling and negative associations with exercise and eating right.
There’s that saying “I workout because I love my body, not because I hate it.

. Stop Making Excuses: The best way to get motivated to lose weight is to stop making excuses as to why you can’t start right here, right now. During the holidays, we often tell ourselves I’ll start in the New Year.

It’s the same on weekends, saying I’ll start eating healthy next week.

Download Weight Loss Motivation App now! it's FREE.