This workout plan provides you 5 days of resistance trainings. If your schedule is tight, try to make several muscles in the same workout session. It's okay not to follow all the workout routine. However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will! So grab this app make your workout routine.
App include content :-
- 5 Days workout plan.
- Home Workout routine.
- Other exercise tips and routine.
- And many more...
This version of Women Workout Plan Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Women Workout Plan Android App, We have 1 version in our database. Please select one of them below to download.