Workout seven minutes a day

About Workout seven minutes a day Android App

More than 3,000,000 users are delighted with 7 minutes of training, it is scientifically proven, to lose weight and improve cardiovascular function.

If you want to lose weight, have a flat stomach, get a body of sleep, try "7 Minute Training", which will help you strengthen your abs and also perform many exercises, with simple explanatory videos.

The most popular 7 minute workout has arrived! The most suitable exercises for normal people like you and me, you can do them anywhere and at any time.

This 7-minute training is based on the HICT (high intensity circuit training, for its acronym in English) which was demonstrated as the safest and most effective method to improve the state, muscle and aerobic physics. Quick training and easy training, stay slim and healthy, lose weight healthily Try the 7 minute workout and improve your health.

Only consists of 12 exercises that must be done in 30 seconds, with breaks of 10 seconds between exercises. All you need is a chair and a wall, repeat 2-3 circuits according to your time.

Characteristics:

The voice indicates when you should start or rest;
Adjust the circuit time according to your state
Adjust the rest time;
Keeps the screen on during training;
Modern interface and character design;
The training record shows the complete training time;
Possibility of pausing the training and jumping to the previous or subsequent exercise;
Daily training alarm;

Description:

Storage:
To save data on an SD card or on the phone;

Phone call:
You can get a call while doing the exercises;

System tools:
This permission is for the beginning of the notification even restart the phone;

Hardware controls:
Notification vibration.