Yoga for Health

About Yoga for Health Android App

Explore Best Yoga for Health with Pictures & Their Significance

Yoga is amazing with a lot of benefits. Our mission is to help you inculcate the habit of yoga. Instead of spending huge sums of money for yoga studios, use this app to practice yoga wherever you want, whenever you want.

Begin your journey with us to make yoga a part of your daily life. All yoga classes are tailored by our expert yoga team. They serve your specific needs, whether you'd like to lose weight, gain flexibility, fight depression or get a great workout.

BEGINNER IN YOGA

You’re in the right place. Our yoga classes guide you step by step so that you can progress at your own pace. There’s a class and program for all yogis, brand new or super skilled. Our yoga for Health App has HD capability and lets you practice from the big screen.

Yoga for Health PROGRAMS

- Yoga classes are grouped together to help you achieve specific goals
- Beginners Mind
- Flexibility Series
- Full Body Fitness
- Yoga for Depression
- Yoga Workout

Complete yoga for Health app for beginners, intermediate and expert yogis. You can make yoga a part of your yoga routine in whatever form you practice. We are suitable for pure yoga, pranayama, yoga breathing, weight loss, yoga for depression, yoga fitness, yoga asanas, hatha yoga, vinyasa yoga, yin yoga, ashtanga yoga, core yoga, power yoga.

All yoga postures are divided into several categories like

# Standing Poses
# Back Bend Poses
# Forward Bend Poses
# Core Poses
# Inversion Poses
# Seated Poses
# Twisted Poses
# Arm Balance Poses
# Restorative Poses

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
The art of practicing yoga helps in controlling an individual's mind, body and soul.

Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing.

# Yoga for Life Poses

1. Utthita Trikosana
2. Virabhadrasana 2
3. Adho Mukha Shvanasana
4. Virabhadrasana 3
5. Vrikshasana
6. Uttanasana
7. Garudasana
8. Ardha Chandrasana
9. Vasishtasana
10. Natarajasana
11. Anjaneyasana Namaskar
12. Utthita Chaturanga Dandasana
13. Adho Mukha Svanasana
14. Chaturanga Dandasana
15. Chaturanga Dandasana
16. Raja Bhujangasana
17. Vasisthasana 1
18. Vasisthasana 2
19. Makara Adho Mukha Svanasana
20. Ardha Pincha Mayurasana
21. Pada Adho Mukha Svanasana 1
22. Pada Adho Mukha Svanasana 2
23. Balasana
24. Balasana
25. Setu Banda Sarvangasana
26. Uttanasana
27. Viparita Karani
28. Uttana Shishosana
29. Marjariasana
30. Makarasana
31. Garudasana
32. Salute Pose
33. Sun Salutation
34. Seated Lotus Pose
35. Mountain Pose
36. Seated Forward Bend
37. Legs up The Wall
38. Child Pose
39. Camel Pose
40. Plough Pose
41. Downward Facing Dog

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