Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 6-3" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Sometimes you can’t help but shovel food into your mouth, especially post-workout when your body is desperate for some fuel. However, yoga can build up your defenses against the urge to go overboard. A study published in the Journal of the American Dietetic Association found that a steady yoga practice is tied to mindful eating, particularly through breath awareness, which strengthens the mind-body connection. The quality of the breath is a direct reflection of what is going on in the body.
Namaste!
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This version of Yoga Guru L6 Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of Yoga Guru L6 Android App, We have 1 version in our database. Please select one of them below to download.