Yoga

About Yoga Android App

Using this app will help you to relieve stress, get flexible and calm your mind. The daily yoga routine contains 10 poses or exercises. Do it daily to create a toned, flexible and strong body. Yoga helps you to look and feel younger than your age. Improve your athletic performance. Doing yoga daily is good for your body.

Doing the yoga workout will make you feel stronger, healthier, improve energy and control weight. Working out benefits every part of the body. Total body fitness workout. Full complete yoga body training with log.


***FEATURES***
- Free and Simple
- 10 Yoga Poses
- Workout Log
- Set Reminder
- Total Fitness


The yoga workout routine contains boat pose, bridge pose, chair pose, child's pose, cobra pose, cow pose, downward facing dog, standing forward bend, plank and upward extended feet.

New to yoga? Start here with these exercises for Complete Beginners

This yoga class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.

Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute exercise.

Try it out!

Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline.[1] In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of applications and philosophies, including strengthening, relaxing, energizing, and stretching our bodies and minds. Any person can practice yoga, from Asana practice to meditation and breathing.