Zero Sugar Diet Cookbook

About Zero Sugar Diet Cookbook Android App

Research increasingly indicates that an overabundance of simple carbohydrates and sugar in particular, is the No. 1 problem in modern diets. An aggressive, well-financed campaign by the sugar industry masked this reality for years. Big Sugar instead placed the blame on fats — which seem, after all, as if they should cause obesity.

But fats tend to have more nutritional value than sugar, and sugar is far easier to overeat. Put it this way: Would you find it easier to eat two steaks or two pieces of cake?

Zero Sugar or No sugar sounds impossible. However truth is very different. It was scientifically proved that you can easily live very healthy life without sugar. Following are some of the main benefit of zero sugar or not taking any sugar in your food.

1. Weight Loss
It is found that without any exercise you can lose your extra 12 Lbs by just removing sugar from you daily food. While you'll probably replace some of those sugary calories with other foods—like trading a sugary granola bar for a handful of almonds—you won't be eating as many calories overall, Dr.Powell says. Scaling back your sugar habit by 200 calories a day could help you drop 10 pounds in 5 to 6 months.

2. Reduce Anxiety Irritability and Mood swings.

It's normal to be cranky for a while if you ditch sweets. (After all, they're the foods we usually rely on for comfort and a quick hit of energy.) But once you're over your sugar fix, you'll feel better than ever. A Columbia University study found that women who eat a diet high in added sugars and refined grains are more likely to experience anxiety, irritability, and mood swings.

3. Clearer skin
It is not yet scientifically proved that following zero sugar diet will clean your skin but many person have claimed that after one week on no sugar diet they feel that their skin become more soft and clean.

4. Increased energy

Contrary to public belief, zero sugar in your diet or food will actually boost your energy level especially in the afternoon when most people feel lazy or need for some nap. People generally take sugary food (like chocolate or cupcakes.) to increase energy, but this is absolutely wrong. This is very difficult to digest.

We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest book Zero Sugar Diet Cookbook. All recipes included are tried and tested by various people. Here we have included only those recipes that have No sugar and given five stars on our ranking system. We always believe that recipes are mean to be made by any person without any knowledge of advance culinary techniques. You don't have to visit the expensive restaurant to taste the exotic flavor of your favorite food, instead buy this book and start cooking any recipe you like or if you are an adventurous cook then pick any random recipe.

Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Zero Sugar Diet Cookbook and start making the food, which we are sure to give you instant gratification.

You will find recipes like Sugar Free Cake, Sugarless Fruitcake, Sugarless Pumpkin Pie, Sugar Free Christmas Cutouts, No Sugar Added Cookies, No Sugar Apple Pie, Sugar-Free Peanut Butter Cookies, Sugar-Free Frosting, No Bake Sugar Free Cheese Cake, Chocolate Chip Cookies for Special Diets, Sugar Free Blueberry Coffee Cake, Sugar Free Brownies, Sugar Free Rugelach, Sugar Free Granola and many more…….