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Welcome to 30 Day Dumbbell Swing Beginner Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads).
Here are some of the tips to complete this 30 day dumbbell swing beginner challenge. Its recommended to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
This version of 30 Day Dumbbell Swing Beginner Android App comes with one universal variant which will work on all the Android devices.
If you are looking to download other versions of 30 Day Dumbbell Swing Beginner Android App, We have 1 version in our database. Please select one of them below to download.