Warm Up & Cool Down by Fitify 1.5.1 Icon

Warm Up & Cool Down by Fitify

Fitify Apps Health & Fitness
4.7
117 Ratings
415K+
Downloads
1.5.1
version
Aug 26, 2023
release date
34.8 MB
file size
Free
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About Warm Up & Cool Down by Fitify Android App

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

Other Information:

Package Name:
Requires Android:
Android 4.1+
Other Sources:

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This version of Warm Up & Cool Down by Fitify Android App comes with one universal variant which will work on all the Android devices.

Variant
42
(Aug 26, 2023)
Architecture
universal
Minimum OS
Android 4.1+
Screen DPI
nodpi (all screens)
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